Category Archives: self-care

Afraid to do Things

When I was a little girl, my parents took me to a nearby art gallery, www.albrightknox.org, for a tour.  I remember coming home and NEEDING to make a painting.

My father gave me a piece of wood from his workshop and some house paint and a brush to use for my masterpiece.  And I still remember thinking that even just a plain, two-color abstract painting was really hard to do!!  At the gallery I had seen paintings that looked like nothing!  Just squares of one or two colors!  But I guess there was more to it than I thought.

I have been wanting to visit the gallery again for quite some time.  All that wonderful art less than an hour away from my house.  But something always comes up and I still haven’t gone.

Then a few days ago, when I was feeling restless for the millionth time, a thought came to me.

I could just go to the gallery by myself.  Technically, I have a lot of freedom since I don’t work.  I don’t have to go with somebody.  It would be during the day.  It would be safe.  I could go at my own pace, lingering if I want or racing through the place if I want.  I could eat in the gallery cafe and have museum-y food to choose from instead of Wendy’s or Burger King.  It’s easy to get directions ahead of time.  I have money for parking and admission.  Nothing is really stopping me.

Except that I get scared now when I think of doing things.  Before I could just force myself to do things even if it made me anxious.  Now, not so much.

Someone I grew up with in the old neighborhood flies to San Francisco every year all by herself and she thinks of it as her time to heal, re-charge, and be 100% herself.  And I envy her those trips.  I want that for myself.

I’m not used to thinking of doing something and then just doing it without first considering the millions of possibilities and needs of the whole rest of the world.  Without “awfulizing” the whole endeavor first.  Without remembering past failures.  Without remembering past triumphs and thinking, those days are long gone.  And while this sounds like a ponderous process, it actually is so natural and automatic for me that I can do it without even realizing what is happening.

Ah, sweet Clinical Depression and Chronic Anxiety, you are terrible companions and it is high time I break up with you.

The gallery is closed on Mondays so tomorrow is my first opportunity to take what I hope is the first of many such field trips.

I hope that it feels good to do this and to be there.

I really hope this idea means I am turning the next corner.

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Filed under anxiety, art therapy, decision making, decisions, depression, emotional health, growth, healing, journey, motivation, planning, pressure, progress, self-care, self-respect, Uncategorized

In Defense of Me

I had a little text exchange earlier today.

My sister sent me a picture and two videos of the kitten she is giving me in the fall.  I did not want a new cat as I have three and that is enough.  But my sister cleverly sent a picture first and then asked me if I would like to have a new kitten.  She would pay for all the shots, the spaying, and bring her to me from N. Carolina since they were coming up anyway.  It was a cute cat, and my sister always gets her way, and one of my cats is 19, so how long would I have to wait to be back down to three cats anyway.  So, I said yes.

Now my sister sends regular updates via text, which is considerate, I suppose.

Today I felt compelled to thank her for her efforts which are allowing me to see my kitten grow up even though she is hundreds of miles away.

Instead of responding with a “you’re welcome” she texted back with “You’re welcome to come down and see her and bring her back with you.”

Gahhhhhhh!

Why would I want to drive myself all the way down to Asheville, NC to pick up a cat (that I probably shouldn’t have said yes to) when you’re coming up to New York anyway in September???  In fact, all of this was your idea to begin with.  In fact, about a hundred whyshouldI’s raced through my mind when she responded the way she did.

The safest answer I could come up with was, it wasn’t in the budget to make a big trip this year.

Her answer:  Budget?  It’s a couple of tanks of gas!  We have plenty of room for you.

Gahhhhhhhh!

This convo was exactly like nearly every exchange with my mother.  No matter what I say in answer to any question, large or small, my answer is up for grabs, correction, improvement.  How did these people get so far into my brain?  Why do I have to defend everything all the time????

It’s the boundaries again.  I never learned good boundaries.  Neither did they.  But they are okay with it and I am not.

I can not be okay with poor boundaries.  I will never get better if I don’t firm up the boundaries.

And why am I still thinking about it and turning it over and over in my mind an hour later?

I get so stuck sometimes.

I probably should have sucked it up weeks ago and turned down the kitten even though she is super cute.  But I didn’t and now I am entangled.

My answer that shut down the exchange: I would have to fly.  That’s a hell of a drive and I’m not up to it these days.

She had nothing but an “oh, okay” for that one.

Score!

Such small successes in this journey, but I’ll take it.

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Filed under anxiety, boundaries, bullies, decision making, decisions, dysfunction, family, getting along, growth, history, honesty, journey, pressure, progress, self-care, self-respect, Uncategorized

“Ripen into Your Authentic Self”

The phrase “ripen into your authentic self” was part of my horoscope from Rob Brezsny this morning and it was one of those aha things that I just love.

I’ve been having a little bit of trouble with a family situation lately.  We haven’t heard from our oldest son in over a year and it is bothersome.  Luckily with the internet I can keep faint tabs on him, but still.  This is the kind of situation that most parents dread and are confounded by.  I am no different.

Fortunately, I found a recent blog post he wrote–the sign of life I’ve been wanting.  The subject matter is one I am quite uncomfortable with personally.  However, it is not a surprising subject.  It is consistent with the kind of person he has always been.  Which makes his absence from our lives quite understandable.  He is being considerate of our feelings as well as being true to himself.

I was pleased to see that he is a fantastic writer.  And a person with integrity.  His interests are not interests I can share, but I can respect them.

I feel very proud of him.  But it is still strange and uncomfortable for me that I cannot just call him and say, awesome blog, tell me more.  I have to give him the kind of space that most parents would be uncomfortable with.  And I miss him.

It’s hard to know what to do with a relationship of this nature.

But the thing we have in common, and that all people have in common, is the desire and need to be our authentic selves.  And for many of us that takes a great deal of time.  Some people never accomplish authenticity.

I had to learn to get out of my own way to even begin ripening into my true and authentic self.  I think my son had to learn the same thing and over a year ago he made his move.

So here is to all of us finding our true, authentic selves and the peace that it can bring.

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Filed under blogging, boundaries, emotional health, family, getting along, growth, healing, honesty, human nature, love, self-care, self-respect, Uncategorized, wellness

Scarred for Life!

I read an article recently that discusses what happens to children who have been traumatized at certain crucial stages of development when they grow up.  The author’s opinion was that trauma during the terrible twos and again during puberty had a permanent effect on the individual.

Awhile back I read a different article about a study.  The study involved a group of children who had been bullied at certain ages and checked in with them at intervals for their entire lives.  The study reached the same conclusion–that particular childhood stages were very vulnerable for psychological damage and that the damage is virtually permanent.  The bullied children as adults tended to remain unsuccessful outsiders throughout adulthood no matter what.

Well, I could have told them that!

It’s kind of nice to know that the way I turned out is not my fault.  I did not choose to hang onto the past and fear the future.  I did not choose to wallow in grief or get lost in worry and anxiety.  Instead, this is basically what I became “made of” due to the timing of events and how those events mixed with my “self” during my childhood and youth.

This means to me that my task is not about weaknesses or flaws.  I don’t need a cure.  I need to accept who I am now.  I need healing and purpose.  My task is to keep finding my way.

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Filed under anxiety, bullies, depression, dysfunction, emotional health, grief, growth, healing, human nature, journey, progress, PTSD, self-care, self-respect, stress, Uncategorized, wellness

Re-Reading

My journaling and blogging are both pretty sporadic even though writing helps my depression a great deal.  I guess I just don’t like to be in a routine for too long and need to change things up regularly.

During my down times, though, I do go back and re-read what I’ve written.  It gives me a new perspective on things which is also helpful.  I consider the re-reading to be an important part of my journal and blog writing.

Last night I re-read most of this blog and was pleased that some of the entries actually seemed to be well-written.  I still think someday I might write a book, but it would have to be a well-written book or it wouldn’t be worth it to me.  So, that dream still lives on for now.

I was also happy to come across an idea I had forgotten about over the past few months from this blog post:

https://pennyplant.wordpress.com/2014/10/30/abracadabra/

In that blog I wrote about asking myself the question, “If I were happy, what would I do right now?” which I then acted on and ended up feeling so much better for some reason. After finding the idea again, I decided to bring it back as a strategy because I have entered into a slump and was out of ideas for how to turn the corner and begin making progress again.

Sometimes we know ourselves better than we realize when we are in the trenches.  You just need some time and distance to be able to see it.  Re-reading my own work is a way to achieve that for myself especially since I don’t have a therapist and rarely confide in other people.

Maybe everybody re-reads their own writing and this is not a new idea for others.  But it helps me a lot and I haven’t seen it addressed in other blogs yet so I figured I’d put it out there just in case.

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Filed under blogging, depression, growth, healing, history, self-care, Uncategorized

Christmas Liberation

Christmas is crazy isn’t it?  I don’t know why more people don’t just cry uncle and start doing what they want for the holiday instead of what they think they have to do.  Maybe they just haven’t hit that brick wall yet.  I hit the wall years ago thanks to the Terrible Job.  And now I am slowly building a celebration that makes sense and has a quieter kind of joy to it.

There was a bit of a glitch to deal with last week, though.  My aunt in Texas sent me a second Christmas card which kind of startled me.

Then I opened it and got really pissed off.

Inside was a $25 gift certificate for IHOP.  The Christmas card contained her instructions for what I was to do with the certificate.  She wanted me to enjoy lunch with my mother on her.  She hoped my mother would learn someday that people are more important than things.  As “your wise aunt” has already discovered.

Knowing what I know about the terrible rift in their relationship, I found this to be incredibly condescending.  And I was very resentful that she elected to put me in the middle of it as her peacemaker.  Did she really think I would team up with her against my own mother?

Old me would not have seen this boundary violation for what it is.  Old me would have obediently followed her instructions and then gotten hugely whomped on by my mother who would have been more than happy to vent all the toxins right back on me.  Old me would have been buried in the unhealthiness of both sisters and a rift that had absolutely nothing to do with me.

Phew.  Old me is gone.  But new me did not know how to make this into a fun or satisfying mission.  Life is just messy I guess.

I had to think for a couple days about what to say in my note when I sent the card back.  I came up with a benign yet truthful explanation for why I was returning the gift card.  Personally I thought my note was a work of art.

But my aunt was pissed.  She emailed her response to my note.  It contained an interesting mix of charm and aggression–what we call “stroke-slap” at our house.  Stroke-slap is a way of putting someone in their place without totally alienating them.  Sort of  like the Stockholm Syndrome without having to physically hold someone hostage.

Needless to say, the email did not win me over to her “side”.  I am not without a certain amount of understanding of why she would be angry with her sister (who has been my very own mother all these years).  I can understand both sides and I can understand how it all came to be as the inevitable result of being raised by my grandmother who had untreated bi-polar depression.

We ALL need healing.  We ALL need to build a self from the ground up since that process got interrupted very early in life.  And we pretty much each will have to do this individually.

Or maybe parallel-ly would work better.  That should be a word because it is definitely a thing that I am trying to do.  It’s my way of being in relationship with someone who does not understand boundaries WHILE I am building the necessary boundaries.  And hoping that some bit of it will sink in so that the other person can begin to see that boundaries are a thing and that they are good.

Boundaries have the potential to liberate a soul.  And that is what we all want even if we don’t realize it.

My response to the somewhat astonishing email was short and to the point.

And she responded AGAIN with the stroke-slap business.

I decided to let her have the last word which was a smiley emoticon.

If nothing else, I can now see when I am in over my head with people.

Yes, this did bring me down while it was happening.  Luckily I have such low expectations of Christmas that feeling down wasn’t exactly a tragedy for me.  I let it flow and did some comforting self-talk and Voila!  The down feeling gradually receded on its own.  This healing thing is really happening!  It’s taking a long time but it’s happening.

This Christmas just might be a turning point in the journey.

 

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Filed under boundaries, dysfunction, family, getting along, honesty, journey, self-care, self-respect, Uncategorized

Progress? Who knows….

Tonight I learned how to make Christmas cards with two friends of mine and about ten other women at our local library.

While checking out one of the card-making stations set up by the instructor, I recognized a woman carrying a cane who came in along with two other younger women.  She was the mother of one of the girls who, in junior high school, made my life a living hell for several months.

At the end of eighth grade and beginning of ninth grade, I was the main character in one of those two-against-one-best-friends-betray-a-weaker-friend-mean-girls-scenarios that you see portrayed in so many movies, TV shows, commercials and… cold-blooded crime shows.

Of course, since it is my story, there is so much more to it than that.  But for now I’d rather just write about tonight.

When I saw the mother walk in, I quickly assessed if her daughter was with her and I didn’t see her at first.  So I thought, good.

It turned out, however, that I was wrong.  As everyone seated themselves for the class and got comfortable, it turned out that indeed, the “evil one” was going to make Christmas cards, too.

It did not occur to me to leave, so we’ll call that progress.  And I did not have an anxiety attack, also progress.  I did decide to avoid being near her, which meant a certain amount of hyper-vigilance.  I’m not too sure how to grade that one.  Maybe it was just some good, old-fashioned self-care.

If I had never met this person before, and knew nothing about her, I’d be under the impression that she was a nice woman who was close to her mother and enjoyed some of the same things I do.  All that might even be true to a certain extent.  I mean, we were actually friends for a time way back when, so there must be something in common.

At any rate, I do know about her.  I know what she is capable of.  I know what I carry around with me to this day because of her and the other girl involved.

People like her are the reason that people like me leave their hometown and never come back.  I did leave for ten years but circumstances brought me back here and now it looks as if I am here to stay.

I actually had her as a customer once at the Terrible Job.  At the time I had no way to avoid waiting on her.  She seemed nervous and hyper and like she was trying to please me.  And the whole time I’m thinking, “Ha!  Your son is in prison.  You raised a violent criminal!  Why am I not surprised?  Your violence led to a second generation of violence.  Ha!”

I expected to see some sign of this tragedy in her face, but there was nothing there for me to see.  I also wanted to see some sign of sorrow or shame for what she did to me way back when.  But again, there was nothing to see.

No, people like her do not carry their own shame.  They carry no sense of responsibility for the effects of their actions on others.  Instead, they give their shame over to their victims.

Over forty years later and I’m still having to deal with such things.

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